Paleohacks Paleo Cookbook Review

Paleohacks Paleo Cookbook Review

PaleoHacks Paleo Cookbook makes the transition to a Paleo lifestyle easier than ever. Eating Paleo can be difficult, because it’s hard to figure out what to cook. Having this great cookbook means that you will have a great collection of delicious recipes that are already planned out for you.

When you follow these recipes, which are designed to fit with the guidelines of what to eat and what not to eat, you will find the transition to eating Paleo so much easier. The PaleoHacks Paleo Cookbook is a downloadable ebook that has more than 200 different delicious Paleo recipes that you can use to transform your diet. The PaleoHacks Paleo Cookbook provides a lot of information, much more than most other ebooks. It is beautifully produced and it also includes information about the Paleo diet, it’s benefits and how you can adopt healthier habits into your lifestyle. If you are interested in giving the Paleo diet a try, it’s a great introduction to the lifestyle and it will teach you what you need to know.

You aren’t just getting a single cookbook when you get the program. Instead, you will be given 7 programs to download. With these programs you will have a complete understanding with confidence to integrate paleo diet into your lifestyle! Scroll down for the video review if you want to learn more!

Paleohacks Cookbook Download Page
The 7 Programs To Download


About PaleoHacks Paleo Cookbook

The PaleoHacks Paleo Cookbook is designed to be easy for anyone to use, even those who are not experts in the kitchen or don’t have a lot of time to prepare food. Sometimes you don’t have a lot of time to prepare a meal but you still want to make something yummy, fresh and healthy. The recipes in the cookbook will give you all of the information you need so that you can move past simple recipes such as eggs and bacon and start making really delicious Paleo meals.

When you switch to a Paleo Diet, you will enjoy a lot of benefits. The benefits of this way of eating include more energy, weight loss, freedom from gastrointestinal problems, better mental clarity, relief from chronic conditions, improved skin and hair and so much more. The book will make it easy for you to achieve these benefits, even if you haven’t followed a Paleo diet before. All you have to do is follow the recipes and you will start to see the effects on your body quite quickly.

benefits of paleo diet

About the Author

The PaleoHacks Paleo Cookbook wasn’t written by one specific person, it was a group effort put together by the PaleoHacks team along with the PaleoHacks community of hundreds of people who follow this diet. They have chosen the very best recipes which are easy to make and delicious and will make following the Paleo Diet fun.

Overview of PaleoHacks Paleo Cookbook

One of the problems that many people have with the Paleo diet is that the restrictions make it quite boring. You can only eat certain types of foods, so after a while you will find yourself having chicken and vegetables or steak and vegetables over and over again. By using this cookbook you will be able to add a lot more variety to your paleo diet so that you will enjoy eating this way and stick to the program for a lot longer.

The PaleoHacks Paleo Cookbook contains nearly 200 recipes which have been carefully chosen by the PaleoHacks webmaster and hundreds of Paleo enthusiasts in the real world. The book will contain instructions that will guide you through the recipes, so even if you don’t consider yourself a chef you will be able to follow along and cook the meal.

The book also comes with a few extras, such as a one month Paleo Meal Plan, a guide to Eating Paleo at Restaurants and a complete guide to all of the Paleo foods with a shopping list. This will help you to keep up with your goal of eating Paleo for every meal, as it can be hard to know what to order in a restaurant when you are eating out and trying to stick to this diet.

The book contains recipes for any occasion and situation, including salads, desserts, omelettes, meats, soups, snacks, noodle recipes, breakfasts and so much more. You will have a recipe for any need, whether you are hosting a dinner party, cooking a romantic meal for your sweetheart or just making a quick and healthy lunch to take with you to work.

Paleohacks Paleo Cookbook Review (2)


best paleo diet recipes

Benefits of PaleoHacks Paleo Cookbook

The great thing about this cookbook is that it makes switching to a Paleo Diet so easy that anyone can do it. Many people are intimidated by the Paleo Diet because they believe that it is too complicated and they won’t be able to make easy and quick meals while sticking within the restrictions. However, this book shows that isn’t true at all. It gives you easy recipes that you can prepare any day with ordinary ingredients that you can find at your local supermarket.

There are so many great benefits that you will enjoy when you start eating a paleo diet. You can expect leaner muscles, more energy, better mental clarity, weight loss and so much more. You will also reduce or eliminate the toxins within your body while putting maximum nutrition into your inner system. Best of all, the meals in this book are so delicious that you won’t really feel like you are missing out on anything at all. In fact, they are so tasty that you will find it hard to believe that you are on a diet.

Video Review

The PaleoHacks Cookbook review: A Sneak Peek Into The Cookbook and Program!


If you are wondering whether or not this ebook is really for you, consider that there is a Paleohacks money back guarantee. This means that if you are not satisfied with the cookbook, you can ask for your money back. All you have to do is let them know within 60 days and you will get your money back with no questions asked. This means that there is no reason not to give this cookbook a try, because there is no risk involved.

So, if you are interested in finding out how the Paleo diet can change your health and transform your life, why not download this great recipe ebook and cook one of the recipes for dinner tonight?


Download Paleohacks Paleo Cookbook PDF

My Review of “The Critical Bench Program 2.0”

Once you tell people that you are lifting weights, you are bound to get the question…

“Oh yeah? What do you bench?”

If you can’t boast of an impressive bench, that’s one question you will quickly dread hearing. Mike Westerdal’s Critical Bench program aims to take the sting out of that question by increasing your one-rep bench max by up to 50 pounds in 10 weeks.

Is that possible?  A 50 lb. increase in just 10 weeks?


With a caveat…  As Westerdal makes clear, you can’t expect to just keep consecutively repeating the program and making such increases every 10 weeks.  This is an intense program focused on increasing your bench. After completing such a program, you must allow the body time to regroup before trying it again (a “deload” program to do after the program and give your body a chance to regroup before trying it again is included).

But, while a 50 lb. increase is a lofty goal, it is a realistic goal for those willing to put in the effort.

Westerdal has done an impressive job of putting the Critical Bench Program 2.0 review.  As a guy who benches in the 450 lb. range, he knows a thing or two about what it takes to push serious weight.

The program guides you through all the little-known bench press tips and techniques for safely getting a little more weight on the barbell.  And there are a LOT of these tips.  Correctly positioning yourself underneath the bar, correctly gripping the bar, breathing properly, stretching and a slew of other factors can give you a big edge.

Mike Westerdal Bench Press

Additionally, with the bench press perhaps more than any other lift, your mental approach plays a big role.  This is an area that Westerdal spends considerable time on.  Being directly beneath a loaded bar can play some head games with you.

He gives good instruction on developing impenetrable positive approach, on programming your subconscious mind to the point where failure isn’t an option.  He gets into the value of setting goals and priming your mind to go after and get that 50 lb. increase.

Though not the focus of the Critical Bench 2.0, Westerdal does a good bit on dieting, even providing a couple days’ worth of sample meal plans.  He also goes through the best available supplements and provides good recommendations.

Implementing the above techniques and tips can help you make an improvement in your bench literally overnight. But the real punch of this program is the training program…

My Review of “The Critical Bench Program 2.0” (2)


Inexperienced trainers looking to increase their benches will do bench press after bench press.  They will do flat on Mondays, inclines on Tuesday, declines on Wednesday and then repeat.  This doesn’t work; it just creates overtraining (an frustration).

Mike Westerdal

Westerdal explains that the bench press isn’t just about your pectoral muscles; it is a compound lift that can utilize every muscle in your body.  Your pecs, delts and triceps may do most of the work but any weak links you have throughout the body can show up in your bench.

This program is an intelligent approach that can produce amazing results.  It builds up not just your chest muscles but your entire body.  This is the key to truly great progress.

The program does rely on spotters.  If you prefer to work alone you can modify things a little. However, it will work best if you have a solid training partner.

It is a five-day-a-week training (5 short but intense workouts followed by two days of rest).  Perhaps surprisingly to what many may expect from a program designed to increase the bench, the program only has you actually benching in the first training session of the week.

Through exercise selection and a careful eye on avoiding overtraining, the other 4 workouts have you shoring up weak spots that will ultimately translate to the bench press gains you didn’t think possible.

The Critical Bench Program 2.0 is also personalized.  Regardless of where your bench is currently at (all one-rep maxes from 100-500 lbs. included), you’ll be able to download a personalized training log.

This personalization is a nice feature. It simplifies the program.  It gives you the week-by-week goals (the actual weight you need to be lifting) each week in order to reach your ultimate goals.  Work hard and meet those mini-goals and you’ll soon own that monstrous goal of a 50 lb. increase.

The Bottom Line     5 Star Rating

This is ten weeks of intense training that will push you out of your comfort zone.  It will wake your body up and likely leave you bench pressing poundage that you never thought possible. It is the most respected and most effective bench program and has thousands of beefed up trainers singing its praises.

Westerdal has done a fantastic job putting all of his vast knowledge into the Critical Bench Program 2.0. The program educates trainers on all the variables that go into pressing an impressive amount, skillfully teaches the advanced tips and techniques and gives trainers an extremely effective training program customized to their abilities.

For those looking to bust through a bench press plateau, speed up their rate of progress, or simply looking to see exactly what they can accomplish with the bench when they put their minds to it, this program will be an excellent investment.